3151B Midtown Park Dr. S.
Mobile, AL 36606


At Healthy Weight 4 Me, we provide the 4 key elements that give you the best opportunity to maintain a healthy weight long term when other efforts have failed. Our team of professionals combines nutrition education, behavior modification, exercise instruction, and support for a comprehensive, proven approach to weight loss. We utilize the New Direction® Weight Control System- a successful, scientifically-evaluated program that has been in use since 1989.


Our Programs


New Direction

The New Direction program is a medically supervised very low calorie diet (VLCD) which utilizes meal replacement products to meet an indivual’s nutritional needs. No food is consumed during the initial phase of rapid weight loss, although this can be modified to incorporate one meal when necessary.  This program is appropriate for women who have at least 40 pounds to lose; men who have at least 50 pounds to lose. The average weight loss is 3-5 pounds weekly. The New Direction weight program contains complete nutrition with no need for any vitamin or mineral supplements. This program has fewer side-effects than a food-based VLCD with greater long-term weight loss. To qualify, you must be at least 18 years of age with a body mass index (BMI) of 30 or greater, or a BMI of 27 or greater with co-existing weight-related medical problems.

New Outlook

This is a Low Calorie Diet (LCD) appropriate for those who have at least 10 pounds to lose or a BMI greater than 25. The average weight loss varies from 2-3 pounds weekly and utilizes 2-3 meal replacements with one grocery store meal.

The two programs, New Direction and New Outlook, incorporate medical monitoring and brief weekly group support and educational meetings. Individual appointments with our dietician, exercise physiologist, or behaviorist are scheduled as needed.

New Choices

The New Choices program is for anyone with any amount of weight to lose. This particular program utilizes an exchange system for structuring well balanced meals and healthy snacks from grocery store food. Average weight loss is 0.5- 2lbs per week. Participants may attend weekly classes and monitoring or schedule one-on-one visits. Follow up visits are to monitor weight and food / activity daily logs.



4 Phase Program Structure  (for New Direction® Weight Control System)


1.)    The Screening Phase- Consists of an in-depth nutritional and exercise questionnaire, a behavioral interview, personal and family medical history, and a complete physical exam which helps determine which program is best for you. Labs and EKG are performed, unless these tests have been recently done and are available for us to review.

2.)    The Reducing Phase- Begins with an orientation meeting with instructions regarding meal replacements, food diaries, and activities. Lab testing and physical exam are performed every 4weeks.

3.)    The Adapting Phase- This phase begins when the participant is within 5-10lbs of their goal weight. Grocery store foods are slowly integrated into daily meal plans with thorough instructions given each step of the way.  The participant continues with new eating and exercise habits. Medical monitoring continues but is less frequent.

4.)    The Sustaining Phase- During this phase we continue to provide relapse prevention and assistance with meal plans.



Other Services We Provide


  • Medical nutrition consults-for those individuals who want to improve their preventive measures for optimal health
  • On site pharmacy for those patients needing appetite suppressants
  • EKG testing
  • The InBody® is the new standard for body composition testing with its full body analysis endorsed by the Biggest Losers Report.. Researchers have demonstrated that this test can provide an accurate and clinically useful assessment of body composition. With InBody® you can rest assured that your weight loss is targeting harmful body fat and not lean muscle. Muscle development in the arms, legs, and trunk can also be evaluated.
  • Vitamin B12 injections: Individuals who are likely to have this need can be chronic dieters, obese individuals who have had poor nutrition for a long period of time, and people who frequently use  medications that reduce stomach acid (e.g., Pepcid, Zantac, Prilosec, Nexium). There is no strong evidence that this vitamin enhances weight loss.
  • Lipotropic injections: We do provide these injections which contain methionine, inositol, choline, and adenosine. Each of these components have an important part to play in fat metabolism. They may be of some assistance to those who have reached a plateau in their weight loss. However, there is no science to confirm that they are critical for weight loss, even though they are often heavily promoted by other weight loss clinics.


Register for a free informational session.

Call 251-206-8751


Obesity-related Health Disorders

  • Heart disease and stroke
  • Diabetes Type II
  • Some types of cancer
  • Arthritis, joint and back problems
  • Liver and gallbladder disease
  • Sleep apnea and respiratory problems
  • Mental health conditions
  • Infertility problems

Benefits of Weight Loss

  • Reduced risk factors for diseases such as heart disease and cancer
  • Improved blood pressure, blood sugars, and cholesterol
  • Improved mobility, physical endurance, and self-esteem
  • Reduced need for some medications